Bob & Brad on MSN

5 Pull-Ups Guaranteed For Beginners, Over 50 & Bonus

Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.
Yahoo

How to Do a Pull-Up (for Beginners)

Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...
Yahoo

Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead

Add Yahoo as a preferred source to see more of our stories on Google. Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight ...
AOL

Do A Pull-Up—Even As A Total Beginner—With This 6-Week Strength Training Plan

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...

Pull-ups suck. Instead, do these 6 back and upper-body exercises to move better outdoors

You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...
Women's Health

Your first unassisted pull-up starts with these 3 essential strength moves

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...