In this article, we're breaking down how to get started with weighted pull-ups in a simple way, ensuring you do them right to maximize benefits and avoid any mishaps. Get ready to feel the difference!

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to help you get ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

May 30 (UPI) --An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record. Olivia Vinson, 34, told Guinness World Records she was ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they arent without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska “A true bodyweight pull-up can be considered the holy grail of ...