The straight arm pullover is an exercise that uses muscles in the back, chest and arms. In addition to strengthening, it aids in breathing and expansion of the ribcage. In sports, the pullover ...

Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...

Add Yahoo as a preferred source to see more of our stories on Google. "No matter how flashy the exercise may be, if it's ineffective then it's going to fail every single time," says Cavaliere. "It's ...

Muscle-strengthening exercises are an important part of regular physical activity, and the chest is one of the body's major muscle groups that need to be worked, according to the Centers for Disease ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn't be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

It goes beyond chest day.