The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

How to Do the Push Press to Add Power to Your Workout

Harness more force than your standard press for this surprisingly athletic exercise.
Women's Health

What to know about push-day workouts, plus a sample routine

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...
Health on MSN

We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...