Fitness Volt

Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Elite

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.

‘Do 200 pushups every day, sadak par daudo’: Ravi Kishan shares lifestyle habits, vouches ‘zindagi badlegi’

Actor and politician Ravi Kishan suggested a few lifestyle tweaks to help you achieve your fitness goals. “Aap roz gym jao. Kuch nahi hai…agar gym ke paise nahi hai… Sadak par daudo (Run on the road ...

Denise Austin Demonstrates ‘3 Quick Moves’ to ‘Firm’ and Strengthen Muscles During Everyday Activities

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...
The Financial Express

300 push-ups, Banya, ice bath: Telegram CEO Pavel Durov reveals his ‘crazy’ wellness routine

In an interview with Lex Fridman, Telgram CEO and Dubai's richest man Pavel Durov shares his intense wellness routine that keeps him going through every rough day.