Your belly button might seem like nothing more than a remnant from your time in the womb, but this small area can actually provide valuable clues about your digestive health and overall wellbeing.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

When it comes to body parts, the belly button doesn’t usually get much attention. Yet this often-overlooked little spot is a treasure trove of interesting details. Whether you've got an innie or an ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

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That little dent in the middle of your stomach isn’t just a quirky reminder of your time in the womb, it’s potentially one of the most bacteria-packed spots on your entire body. Your belly button is ...