This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve daily performance—without stepping foot in a gym.

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally. Your first few push-ups ...