Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Wouldn't it be amazing if there were a simple way to to strengthen your heart without overhauling your diet or breaking a sweat at the gym? There is! Doctors say quercetin, an antioxidant compound ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, it’s another reason to lean into a plant-based diet, or, at least, add a few more fruits and ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Between all the vitamins and supplements out there, it’s hard to keep up.

A well-functioning immune system relies on balanced immune responses—strong enough to fight infections but not so aggressive that it causes excessive inflammation. Quercetin plays a role in regulating ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts explain what research actually says about these ingredients’ heart-health ...

As a pharmacist, nearly a quarter of the questions I field from other pharmacists and healthcare providers are about dietary supplements. Once a supplement has gained mainstream attention, whether it ...

Dear Doctor: My husband and I enjoy a glass of wine with dinner. I prefer red wine, but it always gives me a bad headache. It happens from even half a glass, so I know it’s not a hangover. I thought ...

As a sports dietitian working with elite and recreational athletes, I get a lot of questions about supplements. When I started to notice some of my athletes trying quercetin-based supplements (FRS ...