A few simple moves each morning can shift your mood, sharpen your focus, and set the tone for the entire day. Mornings can ...

Chiropractor and trainer Julia Morgan, DC, recently took to Instagram to share a stretching routine that will help you wake up and get moving, and it only takes five minutes. But that's not even the ...

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

As many of us look to renew our commitments to leading a healthy lifestyle this January, updating your morning routine may be a good place to start. A productive day starts the second you begin your ...

Iconic actor Drew Barrymore is also a talk show host and entrepreneur, but she’s great at giving wonderful bits of everyday advice, as well. And lucky for fans, she doesn’t mind getting candid when ...

Russ Hosmer focuses on “mastering the mindset, building resilience, and achieving lasting transformation” and focuses on ...