It's common for people to play continuous wave sounds and other gentle nature noises on their phones to lull themselves to sleep. But this type of "pink noise" may actually be backfiring, a new Penn ...

Many are feeling tired after losing an hour to daylight saving time, but some apps like Better Sleep and Alarmy can help with sleep issues.

Did you know good night's sleep can be greatly enhanced by sound or noise? Our sense of hearing is tied to our perceptions, experiences, and feelings of relaxation. Disruptive sounds like the sound of ...

Smartphone apps that claim to help you fall asleep faster, and one app that guarantees you’ll get out of bed.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

The best white noise machines mask distractions, use screen-free controls, and offer white, pink, and brown noise options to lull you to sleep.

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...