Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Bees make raw honey from the nectar of flowering ... insulin sensitivity and support healthier blood sugar levels. It also contains plant compounds known as phenolics that can potentially aid ...

Raw and darker honey ... Monk fruit is another plant-based alternative sugar. This one is extracted from monk fruit, also known as luo han guo, a small round fruit that's commonly found in ...

STARKVILLE, Miss.—Mississippi State University’s Agricultural Autonomy Institute, or AAI, is a new partner with the Sugar ...

Slower absorption keeps blood sugar levels steady and prevents spikes and crashes. Other research suggests that polyphenols, which are natural plant compounds found in foods like eggplant ...