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Get a sculpted trunk with just three super-easy exercises
These moves, recommended by fitness expert Rebecca Kennedy, are perfect for those looking to maximize their workout time and ...
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The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
Additionally, Kennedy notes Pilates can be an excellent complementary workout to other fitness activities like running, cycling, or strength training. Lastly, Kennedy believes the mind-body ...