Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

Yet on her non-workout days, she ambled along at 8:30-per-mile pace—sometimes even slower for a recovery run. “I think most ...

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from ...

Running, cycling, and training of all kinds can leave a person feeling tight and achy. Even the most diligent athletes might not be able to get at deep muscle knots with regular stretching sessions. A ...

Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.