Adaptogens are everywhere in fitness supplements. We cut through the hype with research on ashwagandha, rhodiola, cordyceps, ...

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...

The type of protein you eat after intense physical training can significantly impact recovery, according to new research from ...

Running, cycling, and training of all kinds can leave a person feeling tight and achy. Even the most diligent athletes might not be able to get at deep muscle knots with regular stretching sessions. A ...

Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.

Every April I run the Boston Marathon and every summer that follows, I give myself a pep talk that no one cares how ugly my feet look in open-toed sandals. Only recently have I switched to recovery ...