Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

They say pork is the other white meat, but have you ever heard that ostrich is the other red meat? “It’s like a big chicken I ...

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

Whether you're a meat eater looking for a more sustainable solution or an animal welfare-focused vegetarian, here's what you ...

Sedentary lifestyle: Regular exercise is important for your overall health, and it can help reduce your colon cancer risk.

You may simply know meat as red meat, like beef and pork, or white meat, like chicken and turkey. Meat is an excellent source of high-quality protein, which helps build and repair your body's tissues.

You can also try fish and chicken as healthier alternatives to red meat and processed meat, Dr. Mozaffarian said. Or, he added, use a portobello mushroom for your burger patty instead of ground beef.