Refined carbs have a time and place in your diet, but there are better choices that will help you stay fuller longer.

Today, we're diving into a topic that stirs up a lot of confusion and, let's be honest, sometimes even a bit of fear: ...

A bagel with cream cheese might be a convenient breakfast, but it's high in carbs and low in protein, which can cause a quick rise in blood sugar.

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

When it comes to healthy eating, all carbs are not created equal. From the healthy to the not-so-good, carbohydrates make up around half of most diets. Now, according to new research, scientists have ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for older women. The inclusion of fiber and “high-quality” carbs in one’s diet ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs you eat really can shape your future. Stacey Leasca is an award-winning ...

Overconsumption of carbs may be setting you up for health troubles later on. Balance your plate with healthy carbs.

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...