When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

Can you reduce your own stress and anxiety by saying just one word? You can -- and there's scientific research that shows how it works. That insight comes from Marina Harris, a sports psychologist at ...

For 12 weeks, 149 people ran around a fitness facility in Gothenburg, Sweden three times a week — not because they wanted to lose weight or attain some New Year’s resolution, but because they wanted ...

The feeling of anxiety is physiologically almost the same as the feeling of excitement. Both feelings produce an elevated heart rate and a feeling of butterflies in your stomach. Both might make you ...

Patients undergoing surgery for gynecologic cancer may benefit from acupressure, acupuncture and other relaxation techniques regarding pain relief and a reduction in anxiety. Women undergoing surgery ...