The right kind of music can soothe us into a perfect state of relaxation. Add this scientifically-based, hour-long video to your nighttime playlist and catch more Zzzz's. The music is based on ...

Forbes contributors publish independent expert analyses and insights. Michelle Gross is a seasoned travel journalist based in Beaufort, SC. We’ve all been there. The race to the airport followed by ...

It goes without saying that the more relaxed we are, the better we feel and all the latest research indicates the same goes for our skin. Tapping into the arena of psychodermatology, a that field ...

After a long day, finding ways to relax can improve your well-being and restore balance. These relaxation techniques provide rapid relief from every day tensions. Taking slow, deep breaths helps to ...

With lifestyles in modern society becoming increasingly stressful, there is growing interest in the physiological relaxing effects of the natural environment. Particular interest has been paid to the ...