Have you ever felt your muscles tighten and stiffen, almost as if they were being pulled? Well, muscle tension can stem from various factors like stress, over-exertion, dehydration, and more. It can ...

Keith Barlow shares how tension and release are a natural part of life. Tension and release are universal in the human experience. Take in a deep breath, hold it as long as you can — that’s tension.

On August 12, 1997, Cheryl “Coko” Gamble, Tamara “Taj” George and Leanne “Lelee” Lyons – collectively known as SWV – unveiled Release Some Tension. Nowadays, the word “classic” is used much too ...

Editor’s note: The following article is an op-ed, and the views expressed are the author’s own. Read more opinions on theGrio. I’m one of those people who isn’t quite stuck in the 1990s but does ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Vail – Mountain Lotus at the Vail Athletic Club, the yoga studio located within the Vail Mountain Lodge & Spa, will host Janet Stone, San Francisco-based yoga guru, for an evening of Vinyasa yoga ...

A flowing sequence of hip openers to release anxiety, stress, and tension out of the body. A healing practice in the rain soothes and helps bring focus inward with a flowing sequence of hip openers to ...