While we cannot reset the clock there are things we can do to slow down and perhaps even reverse premature aging. Dr. Dean Ornish proved that just three months on a whole-food, plant-based diet, ...

As the years advance, maintaining health and vitality becomes increasingly important for quality of life. Exciting new research suggests that flavonoids – natural compounds found in many everyday ...

Reverse aging means reducing the biological age of the body so that a person can look more energetic, healthy and young. Its ...

For over a thousand years, monks living in remote monasteries have consistently outlived their contemporaries by decades, and their secret wasn’t just prayer and meditation. Hidden within monastery ...