Raise your top leg (right) so that your calf and thigh are parallel to the floor, but your knees are still in line with each other. This is hip abduction. In this position, internally rotate your hip ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine. The ...

I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...

Too much time sitting can take a huge toll on the body over the years. From weakening certain muscles and tightening others, issues are created that can lead to postural changes, most notably stemming ...