"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? You can try all kinds of functional exercises and form hacks to ramp up your ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

BALANCE IS TYPICALLY A GOOD THING—ESPECIALLY WHERE BUDGETS AND tightropes are concerned. But when it comes to building muscle, the best approach is often one-sided, says Tony Gentilcore, C.S.C.S., a ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

Join our Facebook group to receive daily workout reminders, talk to other women tackling the four-week challenge, and even ask the trainer who developed the plan questions along the way! Joe Dowdell, ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill ...

Even more importantly, grip strength can be a key marker for your overall health . That's why Men's Health fitness director Ebenezer Samuel, C.S.C.S. takes every possible opportunity to train using ...