The One Cardio Machine That Works Your Core, Glutes, and Heart All at Once. You’re Not Using It Enough.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...
Sports Illustrated

Workout Like a Professional Rodeo Athlete

It's not every day you get to peek into the workout diary of a PRCA athlete. Personal trainer Doug Champion, a legend in the rodeo fitness world, opens up about the unique demands of training ...
Yahoo

You don’t need weights to develop core strength—try this four-move abs workout instead

Sit-ups alone won't cut it if you want a comprehensive core workout. Luckily, we've chatted to expert trainer Britany Williams to serve up a routine that will strengthen all of your crucial mid-body ...
Outside

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You likely know ...
The New York Times

A Beginner’s Guide to the Rowing Machine

Fitness companies have caught on to the fact that these devices deliver an intense full-body workout. Credit...Melissa Lukenbaugh for The New York Times Supported by By Dana G. Smith Rowing machines ...