IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...
Everyday Health on MSN
The 5 worst exercises for your rotator cuff and 5 to do instead
Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
Fitgurú on MSN
The bulletproof shoulder: 3 expert-approved moves to life-proof your joints and prevent rotator cuff injuries
Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...
In Fit Life, David Poland from XFIT talks about the importance of doing some simple exercises to warm up your rotator cuff before lifting weights. These are not super impressive looking exercises, but ...
External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that, over time, can ...
Rotator cuff injuries are one of the most common types of shoulder injuries. Here, we explain to you the causes, symptoms, diagnosis, and treatment options. Understanding more about these injuries and ...
ASHLEY: IN TODAY’S WOMAN’S DOCTOR, TREATING A ROTATOR CUFF INJURY. THE ROTATOR CUFF CONSISTS OF MUSCLES AND TENDONS THAT CONNE THE UPPER ARM AND SHOULDER BLADE AND HOLD THE BALL OF THE ARM BONE INTO ...
Rotator cuff injuries are one of the most common types of shoulder injuries. Here, we explain to you the causes, symptoms, diagnosis and treatment options. Understanding more about these injuries and ...
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