The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

Timed runs (both short and long) during mandatory group PT will require you to log regular practice and maintenance miles to maintain your abilities. Prior to testing events every six months, you may ...

Before Flagstaff was a haven for professional running teams, it was home to the Navajo, Hopi, Havasupai, Kaibab-Paiute, and Hualapai peoples. Before Boulder was the home of a number of elites, it was ...

J.J. McCarthy took accountability for the Minnesota Vikings' 19-17 loss to the Chicago Bears on Sunday. “I need to do a ...

Are you interested in starting a study group but not sure where to start? Or do you have a study group and want to enhance its effectiveness? Look here for advice on starting and maintaining a ...