Here’s a one-question quiz: Is there a difference between a warmup and form drill? Yes! A warmup slowly gets your aerobic machine and muscles ready for the demands of a workout so your body won’t be ...

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

Whether you’re lacing up your shoes for a 5K or gearing up for a longer endurance race, if you want to get faster, you have to do both longer runs and speedwork sessions to train your aerobic and ...

Although I disagree with the idea that your body will find its best form if you run enough, there’s no denying that your form will probably improve naturally as you get more experienced. As you get ...

In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...