Here’s a simpler dance form that uses chart topping music to burn 500 calories in 45 minutes Dubai: It’s an usual rush hour at 9.30 on a Monday morning on all BurJuman crossroads, but a group of 25 ...

Try these three fitness regimens to put the mojo back in your workout schedule. Says Amit Lalwani, who has brought this martial arts form to Mumbai, “Muay Thai was a battlefield sport, in Thailand.

Who said exercise has to be boring? From hip-hop to the foxtrot, dance fever has swept the nation thanks to shows like Strictly Come Dancing.And the latest word in the dance craze is Sh'Bam, a workout ...

A Sh’bam class. The dance fitness class is quickly gaining popularity. One can burn over 500 calories per class. Photo/File As the Zumba dance fitness craze catches on in Kenya, the world is welcoming ...