Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

With these changes, many people may find themselves feeling the effects of SAD, or seasonal affective disorder. While it’s ...

Dr. David Bailey released an updated version of his comprehensive guide to SAD (seasonal affective disorder) lamps. Atascosa, United States - January 7, 2024 — Dr. David Bailey has updated his guide ...

It's that time of year again in the U.S. when the days are getting shorter, the sun is setting sooner and the weather is ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who feels low ...

SAD lamps to banish the winter blues, tried and tested - Mood-boosting light therapy can help to brighten the dreariest time of year ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

Save this Daylight Savings hack for later. Throughout my years of living through cold, East Coast winters, I’ve heard plenty of advice (both professional and anecdotal) about how to cope. Get a heated ...

Transitioning from the warm summer months into dreary winter days can take its toll on your mood. So much so that it actually has a name: seasonal affective disorder (SAD). Described by Mayo Clinic as ...

This post is about a SAD Lamp construction project that I recently attempted. The winter blues refers to Seasonal Affective Disorder (SAD), a type of seasonal-related depression. Though most of us ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you ...