Medically reviewed by Kayla Girgen, RD Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, ...

Both chicken and salmon are powerhouse sources of lean protein, but experts say the nutrients inside each can impact your ...

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...

Once warm weather hits, I start to crave lighter meals featuring lots of fresh, seasonal produce paired with a delicate protein like chicken or fish. And one fish that has never let me down is a ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...