Chicken is leaner, has slightly more protein, and may be ideal for everyday meals. Salmon is richer in heart-healthy omega-3 fats and has more calories. For a balanced diet, eat both: chicken more ...

Both chicken and salmon are healthy sources of protein, choline, B vitamins, selenium, and phosphorus. Chicken has slightly more protein than salmon and contains less fat. Salmon contains more omega-3 ...

When you're putting together your high-protein meal plan, two foods are likely at the top of your grocery list: salmon and chicken. And while both are great options to help you hit your protein goals, ...

Once warm weather hits, I start to crave lighter meals featuring lots of fresh, seasonal produce paired with a delicate protein like chicken or fish. And one fish that has never let me down is a ...

Over the last year or so, I’ve committed to cooking more and feeling more confident in the kitchen (cooking is really my husband’s strong suit) — whether it’s experimenting with a new ingredient or ...

Salmon is a nutritious, quick-cooking meal. This 10-minute technique makes it even simpler, with virtually no cleanup ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Kayla Girgen, RD, ...