Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

I am about to have an operation for suprascapular nerve entrapment in my shoulder. Due to this problem ZI havent been able to exercise properly in 2 months. My infraspinatus, suprispinatus and ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Patients who participated in overhead athletics and experienced impingement symptoms showed significant improvement in pain and function after completing an exercise regimen that focused on scapular ...