Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Let's just say it takes longer to finish a Netflix episode.

NEW ORLEANS, March 18, 2024 — Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

They even got a shout-out on SNL.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...