Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

Eating selenium-rich foods – such as Brazil nuts, seafood, whole grains and eggs – can help sustain optimal nutrient levels. In regions with selenium-deficient soils, supplementation with medical ...

Eating selenium-rich foods—such as Brazil nuts, seafood, whole grains and eggs—can help sustain optimal nutrient levels. In regions with selenium-deficient soils, supplementation with medical ...

Only some foods are high in this nutrient ... shrimp contain 19 g of protein and only 101 calories. Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts of niacin ...

Chicken breast is also rich in B vitamins, selenium, and choline. B vitamins convert food into energy, while selenium has antioxidant properties that can protect your cells. Choline is important ...

Eating selenium-rich foods – such as Brazil nuts, seafood, whole grains and eggs – can help sustain optimal nutrient levels. In regions with selenium-deficient soils, supplementation with ...