As a "millennial who spends her money on avocado toast and craft beer," I am dedicated to discovering new self-care practices. Self-care is defined as any activity we do deliberately in order to take ...

Over the last few months of quarantine, that popularity has only skyrocketed thanks to a new demand for at-home workouts, not to mention soothing ways to reduce pandemic stress. Along the way, Mishler ...

Though you can argue that all yoga is self-care — you are, after all, tending to your body in ways you may not do during your busy day — I particularly like the types of flows specifically geared ...

It's Never Too Late. Start Yoga After 40 #YogaOver40 #NewYearNewYou #yogainspirationReady to start your yoga journey? This ...

No one's perfect. Even if you preach self-love, are a breeding ground for confidence, and believe in your foreseeable and unforeseeable future, there will still be times in your life when you falter ...

Yoga’s focus on self-healing has become the perfect tonic for many. We talked to local providers who can help you get started. When my partner asked me to join her for a free outdoor yoga session one ...

I have always been put off by the notion of self-care. I am not sure why. Maybe it is because the term has been co-opted by the beauty and wellness industry to sell skin products and gym memberships.

Jennifer Raybaud, owner of The Serendipitous Soul, is hosting her fourth Self-Care Fair Jan. 3 at the VFW Bruce Post.

Barbie is even partnering with Headspace to create guided meditations for kids Barbie is getting into the practice of self-care. A new line of the classic Mattel dolls features an array of “wellness” ...

This post was written by Denise Bossarte, Ph.D. Yoga as Self-Care For over a year, the COVID-19 pandemic has put an incredible strain on all our lives. But for survivors, the stress of the pandemic ...