Our self-concept is the image we have of our bodies, capabilities, impressions, etc. (Bailey, 2003). It includes: The material self. Our body, possessions, and other things in our lives. The ...
Inner speech, or self-talk, is a natural cognitive process that helps humans plan, reflect, and regulate emotions. A recent ...
When it comes to personal change, most people focus on behavior: exercising more, eating healthier, setting bigger goals. But real transformation doesn’t start with action. It begins with the way you ...
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