People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

BERLIN, GERMANY - DECEMBER 20: Shoppers walk past a store advertising sales on Schlossstrasse shopping street in Steglitz district during the fourth wave of the novel coronavirus pandemic on December ...

Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

Every year, nearly half of all Americans start the year with a resolution to change something about their lives. People make goals to try to be healthier and happier versions of themselves. But most ...