Self-doubt doesn’t announce itself with fanfare. It whispers criticisms in quiet moments, questions accomplishments during celebrations, and plants seeds of uncertainty when confidence is most needed.

The notion that therapists are immune to mental health challenges is a common misconception. In reality, just like anyone else, mental health professionals experience the full spectrum of human ...

Depression manifests as an insidious force that affects people across all walks of life, regardless of their status or circumstances. Like a silent predator, it sneaks into lives uninvited, attempting ...

If you’re suffering from low mood, you might decide to seek out a formal treatment such as counselling or cognitive-behavioural therapy. But this can take time, and motivation, to organize; and, once ...

Women navigating recovery from addiction face a multitude of unique challenges, ranging from societal expectations to deeply ...

“Stoicism and Self-Help Strategies” is the topic of a University of Wyoming Department of Philosophy and Religious Studies lecture from Donald Robertson, a cognitive-behavioral psychotherapist, ...

People with anxiety often ask for reassurance about their safety from their loved ones. If given, the reassurance usually provides only temporary relief, especially for patients whose anxiety is part ...

Joanna Pozzulo receives funding from the Social Sciences and Research Council of Canada. Carleton University provides funding as a member of The Conversation CA. Carleton University provides funding ...