As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...

There are some passions in life that never, ever wane, ones that follow us far into our golden years. For 77-year-old Charles “Buddy” Allie, his lifelong love has been track and field. “I have been a ...

Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't ...

The other day, I received a note from a patient who has seen me for nearly 30 years. The patient recalled a conversation we’d had many years ago when I first expressed an interest in taking care of ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...

At age 92, Hilda Krueger enjoys her exercise class. Krueger has participated in the SHAPE program - Shaping Health in Adults through Physical Exercise - at Ping Manor in La Crosse where she lives. For ...

(BPT) – By now, most seniors are aware that they’re among the most vulnerable demographic groups when it comes to contracting COVID-19. That said, a recent nationwide poll by Tivity Health, a national ...

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Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...