Tachypnea is a medical term referring to rapid, shallow breathing that results from a lack of oxygen or too much carbon dioxide in the body. Infections, asthma, heat, and other factors can trigger it.

In a world where stress is constant and fast-paced living is the norm, it’s easy to overlook the power of a simple breath. Yet, within each inhale and exhale lies the potential to regulate one of the ...

I’m not kidding. Sure, you knew how to breathe as soon as you were pushed out of the womb. But you didn’t learn to breathe right. If you were slapped on the butt by the doctor, you probably learned to ...