If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind the bone. But by strengthening your tibialis muscles and improving ankle ...

"Shin splints" is an informal way to describe pain in the shins. Shin splints typically happen in athletes who have changed their exercise regimen, resulting in overexertion of the lower leg muscles.

If you have been dealing with aches and pains on the inside of your shin, it's time to stop chasing your symptoms and fix the cause. "Shin splints" is the lay term used to describe what we in the ...

If you love to pound the pavement and never miss a HIIT class, chances are you’ve had a run-in with shin splints. Also known as medial tibial stress syndrome, shin splints occur when overtraining, ...

Normally, Melissa Lane keeps her exercise regimen steady and moderate: a little CrossFit, a little jogging. Slow jogging. Then, in February, Lane had a fun idea: She would add interval training on the ...