15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing Music Video you can take a break from your daily routine and regain your ...

Enjoy a unique relaxation experience with our calming and beautiful music. This short video offers a selection of peaceful ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Discover how to start meditating step by step: 15 essential tips designed for women beginners to begin meditation easily and ...

You thrive on pressure and take pride in how productive you are, no matter how busy work (and life) gets. As an overachiever, your efficiency and reliability make you a go-to at work for all things ...

Thinking about becoming more spiritually sound? One way to increase your mindfulness is through meditation, a brilliant method for improving focus, promoting peacefulness and rebooting. Even better: ...

You’re not going to believe this: There are actually full-grown, college-educated Jewish human beings who are completely unaware of the existence of something called Jewish meditation! I believe it, ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall evidence ...