Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

As said by author Ali Vali, “No one can be strong all the time, no matter how broad their shoulders are.” Shoulder impingement or swimmer’s shoulders is one of the causes that results in shoulder pain ...

The Shoulder Internal Rotation is an exercise that can help strengthen the rotator cuff, increase overall stability of the shoulder joint, improve range of motion and help prevent injury. Keeping the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...

This is the time of year when sports enthusiasts need to perform some injury prevention exercises for their shoulder rotator cuff muscles. These are the relatively small internal muscles that ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

There comes a time in one’s fitness journey when shoulder safety and longevity takes precedence over the need to push them all the way in the need for size and strength. While all shoulder exercises ...

Frozen shoulder can restrict movements of the sufferer, which can also impact the person’s daily routine. Timely intervention and exercises can help one manage it successfully Frozen shoulder is a ...