helping you to find a comfortable and effective way to perform exercises, avoid overuse injuries and build more muscle. Why: The OG dumbbell shoulder-builder. Stand tall and press them up.

Whether you need exercises to add to your push ... allows you to push more weight. Ok, dumbbell shrugs don't primarily target the shoulders, they actually target your traps, which is a large ...

Dumbbell exercises can be more affordable and convenient ... Start with shoulder rolls, shoulder shrugs, arm circles, and gentle stretches to begin boosting flexibility in your shoulder joints.

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your forearms, biceps, triceps, and shoulders. Dumbbells are available in two basic styles ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Bodyweight exercises provide the perfect ... wrists under shoulders, feet in a wide stance. Keeping hips steady, pull one dumbbell up to the hip, keeping elbow close to side.

If you want to further activate this part, you can also do front dumbbell raises. The side of the shoulder is the biggest part of the muscle and most well-known, shoulder-specific exercises you do ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help you achieve boulder shoulders. That's not to say they're not an excellent ...

I'm going to walk you through a 10-minute upper body workout ... for a dumbbell row. This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder ...

Why: Scapula shrugs are a brilliant exercise to not only get ... to hang freely at full stretch. Lock your shoulder blades down and back, squeeze the dumbbell has hard as possible, then, keeping ...

Lots of shrugs. We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more underwhelming than effective.