Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer ...

If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Have you ever seen something that just doesn’t make sense? Like referring to a 5-year-old as being 60 months old? Or maybe it’s so obviously wrong that it kind of hurt your eyes. Like a 2-by-4 wooden ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

The Z press targets your shoulders, core and posture all at once. Experts explain how to do it, why it works and who it’s best for.

Background This study set out to offer a three-dimensional description of scapular kinematics and scapulohumeral rhythm (SHR) of healthy subjects during arm elevation and lowering, as well as to ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...