Whether you're trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you've probably heard the adage that focusing on whole or complex carbs and cutting ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Are carbohydrates good or bad? This is a trick question. That’s because there are many types of carbs, and they all have differing effects on our health. So what is a carbohydrate? Many clients think ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allow our bodies to produce the energy required to maintain ...

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If you're thinking about nixing carbs for health reasons, stop right there—you might miss out on some serious benefits. There are two main categories of carbs: simple and complex, and each has their ...

Although simple carbs provide a quick boost of energy due to the rapid spike in blood sugar, this effect is short-lived.

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

Are carbohydrates good or bad? This is a trick question. That’s because there are many types of carbs, and they all have differing effects on our health. So what is a carbohydrate? Many clients think ...