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Sit-to-stand squats after 50: The simple exercise that builds strength, balance, and confidence at any age

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

If You Can Do This Many Squats After 55, Your Leg Endurance Is Elite

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...