Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

A 22-year-old woman is garnering widespread support for not wanting to sit at the kids' table at her aunt's insistence during a family event. The viral Reddit post, titled, "AITA for not wanting to ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

That comfortable chair might be quietly damaging your heart, even if you’re faithfully hitting the gym several times a week. Groundbreaking research published in the Journal of the American College of ...

It’s no secret that sitting too long can lead to a number of health issues, from poor blood circulation and spine issues to weight gain and decreased mental health. One that seems to be drawing more ...

The unattended children remained calm until the mother returned to take the younger child's iPad, leading to an unsupervised meltdown Getty A recent flyer is calling out his fellow passengers for ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

The St. Clair County Child Abuse/Neglect Council’s 31st annual Community Roof Sit for Kids event will take place from Sept. 7 to 12. Community Roof Sit for Kids is an annual, weeklong awareness and ...

Imagine if getting a haircut was something a child looked forward to. That can be a reality, thanks to a business venture started right here in Portland. ARC PDX Producer Samantha Holm takes us to Sit ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...