Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...