There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

This position also keeps the airways open and can provide relief from sleep apnea or snoring. Side sleeping is also the best way to help those suffering from the effects of acid reflux.

Poor quality sleep can make life difficult and impact your health. If you wake up tired or aching, your sleeping position ...

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

And if you don't have sleep apnea or snore, sleeping in a position you feel most comfortable in and where you wake least frequently "is probably the simplest common-sense advice." She emphasized ...