Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...

Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...

If you toss and turn at night or wake up feeling exhausted, you might be dealing with a sleep-related breathing disorder.

When you drink water, you are keeping the secretions in your nose and soft palate firm, which can reduce the amount of ...

Switching to a side sleeping position with an appropriate pillow can be helpful if you have mild or positional sleep apnea, in which the disorder worsens during back sleeping. “Typically ...