Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Evening workouts are often considered a sleep disruptor, but are they really? Many believe exercising late can interfere with ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Many leading athletes—including eight-time Olympic gold medal sprinter Usain Bolt, four-time National Basketball Association ...