I tried it for a week and saw improvements, but only if I wasn't blowing every other sleep hygiene tip at the same time ...

We all know sleep is important, but did you know your bedtime habits might be secretly sabotaging your rest? You might blame stress or a loud neighbor for your tossing and turning, but the real ...

Nearly half of Americans (48%) have used a sleep tracking device within the last year to monitor their sleep quality, ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

In the UK, heart failure affects over one million people, with around 170,000 new cases diagnosed yearly. The condition, which occurs when the heart muscle can't pump enough blood to meet the body's ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Sleep and obesity are closely linked. The food you eat can affect your sleep. Nicolas Hansen/Getty Images March 12, 2014— -- intro: If you can't remember the last time you and your mattress spent ...

New research in Brain & Behavior found a link between screen time and adolescents' sleep quality and beliefs about healthy lifestyles. In the study of 700 teens attending 2 high schools in the Black ...